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Amie Harpe

  • The FDA Took the Black Box Off Menopause Hormone Therapy. Here Is What Changed for Me.

    The FDA Took the Black Box Off Menopause Hormone Therapy. Here Is What Changed for Me.

    September 29, 2026
  • I Thought It Was Early Dementia. It Was Perimenopause. Why These Symptoms Are So Easy to Misdiagnose.

    I Thought It Was Early Dementia. It Was Perimenopause. Why These Symptoms Are So Easy to Misdiagnose.

    September 28, 2026
  • Sound Bath at Home Using YouTube: My 30-Day Trial

    Sound Bath at Home Using YouTube: My 30-Day Trial

    September 17, 2026
  • The 5 Senses Walk I Learned From My Senior Dog

    The 5 Senses Walk I Learned From My Senior Dog

    September 15, 2026
  • Forest Bathing Without a Forest: A Tiered Practice for Small Spaces

    Forest Bathing Without a Forest: A Tiered Practice for Small Spaces

    September 10, 2026
  • A Week of 15-Minute Mindfulness Practices on My Lunch Walk

    A Week of 15-Minute Mindfulness Practices on My Lunch Walk

    September 8, 2026
  • Michigan Just Named September Perimenopause Awareness Month. Here Is What I Wish Someone Had Told Me at 38.

    Michigan Just Named September Perimenopause Awareness Month. Here Is What I Wish Someone Had Told Me at 38.

    September 8, 2026
  • The Adaptogen Mocktail I Mix on My Front Porch at Sunset

    The Adaptogen Mocktail I Mix on My Front Porch at Sunset

    September 3, 2026
  • My Beach Walking Meditation Practice on Lake Michigan: A Year of Sundays

    My Beach Walking Meditation Practice on Lake Michigan: A Year of Sundays

    September 1, 2026
  • Insight Timer Playlists I Loop During Solo Walks on My Lunch Break

    Insight Timer Playlists I Loop During Solo Walks on My Lunch Break

    August 27, 2026
  • The 10-Minute Front-Porch Meditation I Do Before My First Meeting

    The 10-Minute Front-Porch Meditation I Do Before My First Meeting

    August 25, 2026
  • Forest Bathing at a Michigan State Park: My First-Timer’s Trip Report

    Forest Bathing at a Michigan State Park: My First-Timer’s Trip Report

    August 20, 2026
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