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The Collection

THINGS WE LOVE

A living collection of the tools, sites, and small discoveries I actually use and love, gathered in one place so you can skip the trial and error. I add to it often, so check back whenever you need a gentle nudge in the right direction.

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Resources
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Categories
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106 resources

Wellness & Mindfulness

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Yoga & Movement
Alo Wellness ClubFree yoga, meditation, and wellness classes.DoYogaWithMeFree online yoga classes for all levels.Melissa Wood HealthLow-impact workouts and mindful movement practices.Yoga With AdrieneGentle, accessible yoga for everyone.The Yoga CollectiveOn-demand yoga and mindfulness classes.Cardio Sculpt (The Firm)Upbeat cardio intervals blended with strength moves for full-body toning.Buns of SteelA high-intensity, floor-based lower-body workout.
Meditation & Calm
CalmMeditations, sleep stories, and gentle mindfulness tools.Insight TimerA huge library of free meditations and courses.HeadspaceSimple, approachable meditation for everyday calm.Yoga Wake UpAudio-guided morning stretches and meditations.
Sleep & Rest
Sleep FoundationThe most trusted, research-backed resource for sleep science.PzizzNeuroscience-based audio to help you fall asleep and wake rested.Sleep CycleTracks sleep quality and wakes you gently in your lightest phase.Gentle Wakeup AlarmA 15-minute alarm that eases you awake with nature sounds.
Emotional Wellbeing
How We FeelA beautifully designed emotion-tracking tool made by scientists. Free.FinchCare for a virtual bird by completing self-care goals. Surprisingly effective.DaylioA micro-journal: track mood and activities with no writing required.WoebotAI-guided mental health support based on CBT. Warm and non-clinical.The School of LifeEmotional education for adults: essays, videos, and tools for self-understanding.

Apps & Tools

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Focus & Digital Wellbeing
FreedomBlock distracting apps and websites across all your devices.ForestStay off your phone by growing a virtual tree. Surprisingly motivating.One SecAdds a brief pause before opening distracting apps.OpalNewApp and website blocker with deep focus scheduling. Beautifully done.
Journaling
Day OneA beautiful, private journaling app with prompts, photos, and templates.Five Minute JournalA structured daily gratitude and intention practice in five minutes.
Everyday Tools
RentleA tool for borrowing and sharing items locally.InoreaderA clean, organized way to follow all your favorite sites.Grammarly CheckerA helpful writing and clarity tool.I AmDaily affirmations for gentle mindset support.SnugSafeA simple daily check-in tool for peace of mind.
Browser Extensions
Google Arts & Culture (Chrome)Inspiring art and culture on every new tab.Google Arts & Culture (Edge)Beautiful artwork on every new tab, for Edge.

Reading & Learning

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Articles
7 Ways to Apply Your Personal Core ValuesA thoughtful piece on living your values.How to Identify Your Purpose in LifeA gentle introduction to purpose and joy.Martha Beck’s New Cure for AnxietyA calming approach to emotional clarity.How to Prime Your Mind for OptimismResearch-based tips for a hopeful mindset.8 Responses to "Thank You"Gentle ways to express gratitude.What is the Seventh Generation Principle?A meaningful lens for sustainable living.
Trusted Wellness Reading
Greater Good MagazineUC Berkeley’s science of wellbeing: happiness, resilience, and flourishing.Positive PsychologyResearch-based deep dives on happiness, resilience, and flourishing.
Courses & Creativity
edXFree and low-cost courses from top universities.CreativebugOnline art and craft classes taught by working artists.DomestikaBeautiful, affordable creative courses from international makers.LibbyFree ebooks and audiobooks from your local library. No cost.
Language Learning
DuolingoA playful way to learn languages.BusuuLanguage learning with community support.ToucanLearn new words naturally as you browse.

Art & Inspiration

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Pinterest Boards
Art I LikeA curated board of calming visual inspiration.Animal PicturesGentle, uplifting animal photography.Nature PicturesPeaceful nature imagery for everyday calm.

Recipes

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Breakfast
PB Chocolate Chia PuddingA rich, nourishing dessert.PB Banana SmoothieA creamy, energizing drink.Protein & Greens MuffinsA nourishing morning bite.Superfood Smoothie BowlA vibrant, nutrient-rich breakfast.Overnight OatsA simple, nourishing breakfast.
Lunch & Dinner
Smoky Paprika RiceA cozy, plant-based dinner.Mushroom Miso Barley StewA cozy, grounding meal.Roasted Cauliflower & OnionA simple, flavorful side.
Snacks
Toasted Coconut Almond ButterA simple, nourishing homemade spread.Salted Caramel Protein BallsA sweet, energizing snack.Aloha Almond Protein BitesA plant-rich, protein-packed treat.Black Bean HummusA savory, protein-rich dip.Almond Flour CrackersA crunchy, gluten-free snack.Olive TapenadeA savory Mediterranean spread.Spicy AlmondsA warm, flavorful snack.

Pets & Animal Care

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Animal Welfare
Pleasant Hearts Pet PantryHelping families feed their pets.Free Pet Food PantriesA directory of supportive resources.Pet Help FinderLocal support for pet care needs.
Health & Service Dogs
Dog-Friendly SnacksHealthy treats dogs love.Paws With A CauseSupporting service dogs and their training.

Shopping

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Shops & Savings
Thrive MarketOrganic groceries delivered affordably.VitacostVitamins, supplements, and natural products.FabFitFunSeasonal subscription boxes of wellness, beauty, and lifestyle finds.Grove CollaborativeNatural, eco-friendly household and personal care essentials.RakutenCash-back savings on everyday purchases.
Ethical & Sustainable
ThredUpOne of the best online secondhand clothing shops.Good On YouRates fashion brands on their environmental and ethical practices.Think DirtyScan beauty products for toxicity ratings and cleaner swaps.EWG Healthy LivingThe Environmental Working Group’s app for rating everyday products.Buy Nothing ProjectHyperlocal gifting communities where neighbors give and receive freely.FreecycleGive away or find things locally for free. Keeps items out of landfills.

Music & Audio

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Soundscapes & Ambient
NoisliMix your own ambient soundscapes: rain, forest, coffee shop, white noise.myNoiseHundreds of deeply customizable sound environments. One of the best free tools.A Soft MurmurA simple, gentle ambient sound mixer: rain, waves, thunder, wind.EndelNewAI-generated soundscapes that adapt to your time of day.
Playlists & Stations
Relaxing GuitarCalming music for gentle days.Jazz GuitarLight, energizing songs.Soft SurroundingsA mix of peaceful ambient music.IbizaMore calming selections.Tranquil FluteSoft background music for concentration.
Podcasts
Optimal Living DailyShort, reflective personal-growth episodes.Headspace RadioShort, reflective mindfulness episodes.On Being with Krista TippettDeep conversations about meaning, faith, and being human.Nothing Much HappensNewSlow, gentle bedtime stories to quiet a busy mind.The Happiness LabYale professor Dr. Laurie Santos on the science of wellbeing.

Entertainment & Shows

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Hudson & RexA gentle, feel-good show with K-9 Officer Rex.Sue Thomas: F.B.EyeA comforting, uplifting series based on a true story.

Community & Events

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Events & Local
AARP EventsFree and low-cost virtual and local events.USDA Local Food PortalFind local food programs and markets.
Nature & Outdoors
AllTrailsFind peaceful walking, hiking, and nature trails near you.iNaturalistIdentify plants, birds, insects, and animals from photos.Seek by iNaturalistNewThe beginner-friendly version, great for kids and curious adults.Seasonal Food GuideLook up what’s in season in your region right now.EWG Dirty Dozen / Clean 15Annual guide to which produce is most important to buy organic.Star WalkPoint your phone at the night sky to identify stars and constellations.
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