Mindful Eating: A Complete Guide to Transforming Your Relationship With Food

Amie Harpe is the founder and author of Peacefully Proven, a wellness site dedicated to intentional, holistic living. Drawing on her own journey through burnout recovery, nervous system regulation, and sustainable lifestyle design, she writes about mindfulness, plant-based nutrition, food as medicine, sustainable living, caregiver wellness, and the quiet practices that build a peaceful life. Amie also runs Sakara Digital, a boutique digital consulting firm for life sciences.