Black Bean Hummus

A bold, creamy dip for peaceful snacking and sandwich layering

This Black Bean Hummus is a quick, flavorful twist on the classic chickpea version. With black beans, lime, tahini, and smoked paprika, it’s creamy, tangy, and just a little smoky, perfect for dipping, spreading, or savoring by the spoonful. According to the Harvard Nutrition Source, black beans are an excellent source of plant-based protein, fiber, and folate that support digestive and heart health.

I often enjoy it as a side dish straight from the bowl, but it’s also lovely as a sandwich spread or paired with crisp vegetables and this Garlic Herb Almond Crackers recipe. It comes together in minutes using a food processor and is naturally vegan and gluten-free.

Tip: This hummus doesn’t keep well for more than a few days, so I recommend making just one batch at a time and enjoying it fresh.

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Amie Harpe

Founder of Peacefully Proven, a movement focused on mindful, organic, intentional living. Co-founder of Sakara Digital, focused on ethical AI & systems.

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