Theme: Harvest & Harmonize

October invites us to gather what’s grown—insights, habits, relationships—and begin weaving them into a rhythm that feels sustainable. It’s a month of integration, where we honor both the abundance and the pruning.

Tool of the Month: The Harmony Map

This printable planning grid helps you organize your week by energy type rather than urgency. Use the four columns to gently assess and align your tasks:

Spirit – purpose, rituals, reflection

Body – movement, rest, nourishment

Mind – focus, learning, clarity

Heart – relationships, emotions, connection

Try this: Instead of asking “What do I need to get done?”, ask “What kind of energy do I need to honor?” Place your tasks accordingly—and notice what’s missing or overrepresented.

Downloads for October:

Begin with intention—click below to download, print, and gently plan your week.